About

John Caridad founded Insane Training Systems in 2010. He received his degree from George Mason University in Health & Fitness and has coached sports from the youth level all the way through high school. He was a nationally ranked record holder in powerlifting and held four Virginia powerlifting records. John believes not only promote physical fitness, but leadership, integrity, and giving back to the community. John is a Congressional Gold Medal Award recipient for his work in the community.

John's vision for Insane Training Systems was to create an environment where people from all walks of life can be professionally trained by an experienced coach. John takes pride in helping people reach their potential and accomplishing their goals. The ITS model isn't a cookie cutter approach that's commonly found in the the health and fitness industry. John works with each and every individual to craft a plan that best serves their interests. At the end of the day, it's our goal to help our clients lead full and healthy lives.

We know that choosing a new gym or fitness routine can be difficult. We're confident that the services, attention, and value of Insane Training Systems is second to none that we invite any prospective new member for a complimentary session. Simply click below to email John and schedule your session and let's start working together to achieve the results you're looking for!